Why Omega-3s Are Still a Daily Essential

Omega-3 fatty acids—especially EPA and DHA—are essential for heart, brain, and joint health. Your body can’t make them on its own, which is why supplementation is often recommended if you’re not eating enough fatty fish.

These healthy fats help reduce inflammation, support memory, and even improve mood. They’re also linked to lower risk of heart disease and better eye health.

Fish oil is the most common source, but plant-based alternatives like algae oil work just as well for vegans. Look for products with a high EPA/DHA ratio and third-party testing for purity.

Some people experience fishy burps or aftertaste, so opt for enteric-coated or flavored versions if that’s a concern.

Want to upgrade your omega-3 game? Visit health supplements for clean, effective product picks that fit your dietary needs.